Some people have misconceptions about losing weight – skipping food or not eating at all won’t do any good. There are number of foods that can help you fight hunger, increase metabolism and shed extra weight off your body. The perfect health diet is the one that you take naturally and have loads of nutritious foods. You can also plan your diet according to your specific body needs. Like if you need calcium for bones, then you may increase intake of dairy products. There is no need to restrict yourself too much from all the foods. Simply start the plan with few easy steps i.e., take some good foods and avoid some bad foods strategy to gain benefits in long run as some people get distracted or feel it as a burdensome work if they have to follow strictly the plan.
The perfect health diet covers all the foods essential for daily calories need as well as the nutrients required for body.
1. Eggs: Eggs are one of the great source of protein and help you feel fuller longer. Your food cravings get reduced as eggs prevent spikes in blood sugar.
2. Beans: To keep you blood sugar in check, consider including beans in your daily diet. It also helps you stay away from the hunger pangs. Moreover it increases cholecystokinin, a natural appetite suppressant and a digestive hormone.
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3.Pulses and Herbs: Buckwheat spaghetti, brown rice, dried lentils and pulses are also very valuable addition to your diet. Spices and herbs such as vegetable stock cubes, sea salt, onion powder, fresh ginger root, cumin, turmeric, cardamom and fenugreek are very beneficial weight loss foods & add up in perfect health diet.
4.Citrus Fruits: Fruits are rich source of vitamins. Grapefruits and oranges are valuable source for vitamin C, soluble fiber. Citrus fruits contain enough vitamin C that can absorb iron in your body.
5.Salads: A tasty Salad that contains fruits, colored vegetables not only increases your appetite but also serve as a medium to begin your plan of losing weight. Hence salads can be made easily so women who are busy in their daily life can get benefits from the essential fruits and vegetables contained in it.
6. Soup: Consider including soup in your perfect health diet. A cup of chicken soup also satisfies your hunger pangs as well as it is very good intake just like eating a piece of chicken.
7. Olive oil: Olive oil is a mono-unsaturated fat that help burn calories and fight off that middle-age bulge.
8. Cinnamon: To control your post-meal insulin, sprinkle it on whole-grain toast or oatmeal. Cinnamon will also cure afternoon sugar slumps.
9. Pears: Pears decreases blood-sugar levels as it contain pectin fiber – A good option to avoid in between snacking.
10. Green tea: Green tea boosts the metabolism due to the catechins chemical in it. Green teas also lower bad LDL cholesterol. Catechin is an antioxidant that helps speed up metabolism and fat burning.
11. Lean beef: Not all type of meat is as beneficial as lean beef. Lean beef contain amino acid leucine that can help you reduce weight by maintaining calorie-burning muscle.
12. Nuts: Nuts help by revving up the metabolism; so those who regularly eat nuts as snacks tend to be slimmer than other. Some nuts also contain omega-3 fatty acid which is very essential for health.
The above mentioned list is perfect health diet plan both for women and men. Following this diet plan will make you healthy, thin and mentally strong