7 Minute Workout

How about getting fit with just a 7 Minute workout three days a week do you think you could handle that ? well I sure can.

Losing 5kg in weight with nothing more than some bum bells and exercising just 7 minuets three times a week I feel healthier and fitter than I have in years.

I had been going to the gym for 12 months with no real benefit,  once I joined  I felt lost,  as far as I know no one even looked at my chart or asked me  how I was going, as a first time Gym  member I had little knowledge of the process so stopped going.

Making a Difference

I have been doing the  7 minute workout 3 days a week for some months now.  I only do a particular group of exercises once in that ten day cycle, It is a 10 day cycle that means and I have gone from 500gram soup cans, to now having 3kg dumb bells.

http://www.sportzfuel.com/ am Happier and Healthier

I am pleased I decided to leave the the gym. I have now lost 5kg in weight and toned up to where others are noticing the difference, making comments on how good I look.

I also feeling better and younger,  7 Minute Workout is now live online so everyone can see for themselves how good it is.

Another great thing is you don’t need to go to the gym you can do it in your own home at a time that suits you when you graduate to more equipment, you can then join the gym or like me prefer to purchase equipment you use in your own home.

Working All the Muscles

The chest and upper back,  flabby arms, the lower body, thighs, hamstrings, abs and lower back, and not doing the first exercise for 10 days gives the muscles a chance to build while burning Fat, the other days are rest days.

Staying with a healthy exercise routine and a healthy diet is very important, it not only keeps you healthy and physically fit it can also help you relax.